A friend of mine at work takes it and says she couldn't sleep without it. I am in Menopause now and started HRT and some of the meds have made me sleep better but it takes me a while to get out of a fog when I wake up in the morning. Google it and see what they say the side effects are, but I am finding out with meds they effect everyone different. Hope this works for you I would be worried about becoming addicted to it. |