[capt_noonie]

Originally Posted by sugarmamma

I am also going to implement a 20 minute rule. If I want a second helping (after a first helping of adequate size ) then I need to wait 20 minutes after eating to see if I am truly still hungry or just in love with eating

I am also not going to waste calories on sub par food. If I don't LOVE it, I will discontinue eating it Lets see if I can stick to it

I have a big problem with that too as I hate to throw away food when there are staving kids all around the world. Who am I to throw away food? So I eat it.