Quote:
Originally Posted by chattiesmom  I have been out of the kitchen since the end of June due to my leg surgery, so I'm out of the "cooking habit". I hope to initiate some new tasting rules for myself.
1) Taste only when absolutely necessary
2) Use a baby spoon for dipping out sample
3) Put only a dab on the tip of the baby spoon
Hopefully this will help in keeping off the pounds I've shed during my recovery. |
I am also going to implement a 20 minute rule. If I want a second helping (after a first helping of adequate size
) then I need to wait 20 minutes after eating to see if I am truly still hungry or just in love with eating
I am also not going to waste calories on sub par food. If I don't LOVE it, I will discontinue eating it
Lets see if I can stick to it
