Something I neglected to say is that you NEED to think POSITIVE about your stopping cigarette smoking.
It will not help you in the least bit if you keep telling yourself "I can't do it"!
If you do that, you are just setting yourself up for failure.
So what you need to do is say, "I want to quit! I can quit! I will quit! I WILL SUCCEED!"
GOOD LUCK! I HAVE BEEN SMOKE FREE FOR 4 YEARS NOW!