Rachel - my fave, easy thing is meditations on my ipod - LOVE them! I have about 30, but have faves for sure. They are guided meditations, or sleep meditations, or breathing...just all around relaxing. This is really good for the brain too, bc it helps the brain's pathways stay familiar w/ how to get quiet, rather than using the pathways-more-traveled, like the stress pathway. You can get meditations online, or at itunes, or get CDs and then transfer them over.
