[deonk1]

Originally Posted by sugarmamma

The link below has a good 8 week training program.

The Runner's World 8-Week Beginning Runner's Training Program



I would also recommend CHIA seeds
Raw Reform - The Chia Cheat Sheet by Angela Stokes


Good luck! I admire you for wanting to do this for yourself and your pup!

I like the running program, it's neat. I read through it. I'll probably use some of it to help push forward when I'm ready. Today I biked .5k on my exercise bike to warm up, then ran 1.35k in 9min 20sec. I've been timing myself just to set a consistent pace, it's going pretty good.

Do you have any advice for dealing with the cold? it was 14 degrees celcius today, but I've had mornings where its been as low as 8.