09-21-2011, 05:00 AM
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#2 |
| Donating YT 18K Club Member
Join Date: Mar 2009 Location: Yorkie Zoo
Posts: 34,152
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The link below has a good 8 week training program. The Runner's World 8-Week Beginning Runner's Training Program
I would also recommend CHIA seeds  Raw Reform - The Chia Cheat Sheet by Angela Stokes
Good luck! I admire you for wanting to do this for yourself and your pup!
__________________ Lisa, Mom to Curri Bee   Vindi Loo  Tikka Masala   Sugar Baby |
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