| Remember, this is for Lifestyle Changes FOREVER (means the rest of your life). This is NOT a diet. I know you WILL lose weight if you do this the way it should be done. We are changing what we eat so we can become healthier and live a much longer life.
It's surprising what health problems you can beat IF you are eating properly! This means no junk food, reasonable portions within the correct serving size, eating the right foods and eliminating certain foods from your eating habits.
I know I probably should have died many times in the past 15 years but because of very good eating habits, I'm still alive and kicking. My Cardiologist is in awe!
Good luck to all of you - take it one day at a time for success. |