Here us a good website to go to check out plate portion sizes. Really good one! It has for meats, dairy products, grains, foods with sugar, condiments, beverages, yellow foods list, meats (trimmed), low fat dairy products, starch, grains, sweet fruits, melons, acid fruit, sub-acid fruit, more condiments, sweeteners and beverages.
Man, they didn't miss anything, did they?
http://www.umassmed.edu/behavmed/upl...afficlight.doc