OK, everyone!! The proof is on the scale!! Let's see if all the hard work everyone has done this week is reflected on the bathroom scale!
You can either post here if you wish to celebrate your success in public, or PM me if you want to be on the chart in private to share with members only.
Anyone who wants to post publicly or privately, please post your Sunday WEIGHT and the pounds lost. I have the chart with the beginning stats, so I need your Sunday weight every Sunday.
If you have not yet PMed me with your email address, please do so I can send you the chart and you can see everyone's progress.
CAUTION!!! DO NOT be upset if you have not lost any weight, or sad if you find you have GAINED weight. This is an ongoing change, and some folks see results sooner than others. PM me witih your weight anyway. We are here to support you, and we will help you do this! You just have to keep on keeping on!
OK!!!! Let's hear it!! WHAT DO YOU WEIGH??
