 LOL, here I am!
Sorry, I couldn't sign on yesterday because I was so busy! Had a 9 person dinner party last night to introduce my Vermont son who is visting for 5 days to my North Carolina friends. We had Fat Free Veggie Lasagna, (recipe coming soon to the Healthy Recipe thread) green salad, rolls, and fat free sugar free angel food cake with berries and fat free cool whip!!!!! mmmmmmmmmmm it was awesome! Everyone stayed until 10 pm and we laughed our butts off!!
Jbarile, I know that Pat measures portions, but I do not. I use a common sense approach to all of this, as opposed to a scientific approach. I pile the veggies on my plate, and limit the meats and the starches. I use fat free everything as much as possible, and sugar free everything when I can. It works!
PM Pat (Muffies Mom) and she can give you more info on weights and measures.
Hope it's going well for everyone!! TODAY IS WEIGH IN DAY!!
__________________ Glad 
Mom to Jasper, Wosie & Dreama, RIP sweet babies. |