Is there anything else out there that would like to be a part of our Lifestyle Changes Group? We are learning to eat healthier for the rest of our life.
You still have time to join us as we're still in our 1st week.
Anyone that has not sent their email address and stats to Glad please do so ASAP as she's doing a chart that will be sent to everyone after they report on Sundays.
Good luck in making daily changes - go slow and easy at first - that'll make it easier and you'll be more prone to stick with it.
When you make a change, stick with it thereafter. Don't go back to old ways, please! You won't be helping yourself.
It wouldn't hurt to go back and read the posts that already have good tips in them. If you want to, do a copy and paste in Word and print them off. That's the best idea yet rather than try to remember it all.
Good luck.
That's right, put yourself as # 1 !