08-23-2011, 08:11 AM
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#9 |
| ♥ Spoiling Sophie ♥
Donating Member
Join Date: Aug 2009 Location: New Iberia, LA, USA
Posts: 1,340
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Quote:
Originally Posted by Fatalivy  I don't do the supplements, but I do use Shakeology. My diet initially consisted of Michi's ladder in the top 2 tiers only.I did that to reach my goal quicker, but it was definitely a struggle for me to stick to Michi's ladder. Now, I just eat in moderation whatever I want. I try to stay with lean meats (chicken, fish and tenderloin, i like all veggies and seasonal fruits. I don't drink sodas, I'm water only. I do have my days that I cave and eat junk food, but it happens maybe 3-4 times a month. Hope that helps. | That definitely helps! Thanks! I'll definitely look into it! |
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