Here ya go this is taken from familydoctor.org
http://familydoctor.org/online/famdo...rders/087.html
What factors add to heartburn?
Many things can make heartburn worse. Heartburn is most common after overeating, when bending over or when lying down. Pregnancy, stress and certain foods can also make heartburn worse. The box below lists other things that can aggravate heartburn symptoms.
Return to top
Things that can make heartburn worse
Cigarette smoking
Coffee (both regular and decaffeinated) and other drinks that contain caffeine
Alcohol
Carbonated drinks
Citrus fruits
Tomato products
Chocolate, mints or peppermints
Fatty foods or spicy foods (such as
pizza, chili and curry)
Onions
Lying down too soon after eating
Being overweight or obese
Aspirin or ibuprofen (one brand name: Motrin)
Certain medicines (such as sedatives and some medicines for high blood pressure)
What can I do to feel better?
You might be able to avoid heartburn by making some changes in your lifestyle. The box below lists some tips on how to prevent heartburn.
Return to top
Tips on preventing heartburn
Place 6- to 9-inch blocks under the legs at the head of your bed to raise it.
Try to eat at least 2 to 3 hours before lying down. If you take naps, try sleeping in a chair.
If you smoke, quit.
Lose weight if you're overweight.
Don't overeat.
Eat high-protein, low-fat meals.
Avoid tight clothes and tight belts.
Avoid foods and other things that give you heartburn.