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Originally Posted by Lexi Rae ok hate to say this, but i just blew the whole darn thing...i got stressed out and i had my boss get me a pack and i just had one.. ooh i hate myself for that.. i have no control. once i get aggravated thats it... this really sticks.
over a dam guy....rats. |
Thats Ok!! Trying is a good Thing! don't beat yourself up!! It's not going to be easy for any of us So Please let us continue to encourage one another because I for one will be wanting to cheat! or fall and run for the pack!! that urge that controls is pretty strong it has had control of our lives for quite some time! this is all we know additction, habit, and wanting the oral fixation
well you know what I mean
so this is not going to happen over night! it is a struggle just the fact we are even on this thread talking about quitting is the first step! the right step and we may ponder the idea of threatening to quit! Im the queen of this!
But we take each day as it may come.. we may stop for a few hours and then light up that ciggy, but
we will be cutting back and fighting back, I think the whole Idea is trying to detox and rid our bodies of nicotine and that in itself is not so easy! So my point is Dont beat yourself up because you had a smoke! theres always the next day
wow I just scared myself. Im going to keep my pack around thinking that If they are available and within my reach I might not want them, otherwise I would most likely buy another pack.. so hang in there!