[Muffie's Mom]

LISTEN UP EVERYONE INTERESTED IN CHANGING LIFESTYLES FOR EATING!

If you want to be a part of our group and learn how to eat better to improve your lifestyle and your health for yourself and family, make sure that you give "JASPERS MOM" (above) a private message with your stats or put it here in a reply to her message.

Our group just got started on New Years Day. So anyone that's interested, come on and join us. It is not to late to get started. The more - the merrier! We're all out to help and support each other. New people can still join.

Remember - this is NOT a diet - it's not a fad! This will change for the rest of your life. I've been doing it for 14 years now!

I've already done it and you've read about all the serious health problems I have had, lived through and survived. To look at me, you'd never guess that I have serious health problems.

Come on now and send those stats to Jaspers Mom.

Good luck to everyone in the group - hope you have success. Remember to take one day at a time. Make little changes each day but keep up those changes thereafter. No one will even know you've made changes if you don't tell them what you're doing!