Thank you all for the replies - so much useful info and I will check out the books and videos, especially Cesar who I have heard a lot about just by browsing the forums.
I know that I can get a good start and hold on the exercise and they will love that, because they love playing and running and games.
Question - do I need to ease them into the exercise. Will it be bad for me to go full throttle, ie walks and garden games/exercise all at once? I've already given them a 10 min walk today - is it ok to do that again tonight? I don't want to make a mistake and do too much on the first day.
Thank you all. |