07-24-2011, 09:57 AM
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#14 |
| Donating YT 500 Club Member
Join Date: Dec 2010 Location: At Home
Posts: 8,386
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Quote: |
Originally Posted by TxVicki;3609759[SIZE=3 For me the best way it is just portion control. There is a portion control plate I bought and it has the measure amount's you put the food in that and remove and that's the way it is on your plate. [/SIZE] | This is what I got and have used. EZ Weight Plate, Portion Control plate, weight loss, food measurement, diabetic plate
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[SIZE="3"VICKI & ALLIE[/SIZE] |
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