I do not smoke (never have), but I still want to tell you GOOD LUCK!
What a great decision you are making. About 14 years ago my mother quit smoking using the patch. Now, let me tell you that my mother smoked since she was a teen (she's 54 now) and she smoked at LEAST 3 packs a day (4 on Friday b/c she played cards). I used to say, "Mom, if you quit smoking, I'll quit biting my nails." Hah!! She'd say, "I'll quite smoking if you quit eating." Ok...guess that didn't work! LOL Anyway, one day she said, "I'm gonna quit." I thought she was kidding. She really wasn't! She got sick of coughing and hacking each morning and getting chronic headaches. I was SOOOO proud of her. She quit and never went back!! I believe that YOU have to want to do this for yourself in order to be successful. You know what I mean? I think it's the same with weight loss and other habits. I wish you all the luck. Your lungs will thank you!!!
