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jbarile · 01-04-2006, 08:26 PM

Not to undermind Jaspermom's great aproach to nutritious eating, I would like to just offer some helpful teachings that did work for me, until I was released and on my own

I fell from my driven path and found Jaspermom's Official Weight Loss Club Thread

while I was involved with the chinese Tao wellness Medicine, my Dr Ooi (pronounced *wee*) would always say when I left his office, "Drink the Water" cider! Now this was not the complete process that helped my loss and recovery to better eating. But I lost 5 lbs the first week 4lbs the next then it slacks off to about 2 to 3 lbs! once your body is starting to adjust to the detoxing, your body will start to burn the fat at a much slower rate 1 -2 lbs a week until you reach your goal and to the better way of eating! you have to retrain yourself to eat nutritiously! I drank a 8oz glass of water with a tablespoon of organic apple cider vinegar first thing in the morning.. this starts off your metabolism & it also will cleanse your taste buds and this helps the sugar cravings & also curbs the appetite! If your the tough type hehe and can handle a tablespoon full strength from the bottle?

much will come of this

when you sit for your dinner have a cold glass of water w/or without lemon but with the cider in placement of your usual beverage and as you go along you can adjust it as much as you can handle. when you read the label on the organic cider you will be amazed of all its healings and benefits it can do! another good tip never eat when you are hungry

but I will let you get your >ewe's & gross< in on the cider body detoxing!

01-04-2006, 08:26 PM	#222
jbarile Tilly & Sami Donating Member Join Date: Feb 2005 Location: Syracuse, Utah Posts: 1,133	Not to undermind Jaspermom's great aproach to nutritious eating, I would like to just offer some helpful teachings that did work for me, until I was released and on my own I fell from my driven path and found Jaspermom's Official Weight Loss Club Thread while I was involved with the chinese Tao wellness Medicine, my Dr Ooi (pronounced wee) would always say when I left his office, "Drink the Water" cider! Now this was not the complete process that helped my loss and recovery to better eating. But I lost 5 lbs the first week 4lbs the next then it slacks off to about 2 to 3 lbs! once your body is starting to adjust to the detoxing, your body will start to burn the fat at a much slower rate 1 -2 lbs a week until you reach your goal and to the better way of eating! you have to retrain yourself to eat nutritiously! I drank a 8oz glass of water with a tablespoon of organic apple cider vinegar first thing in the morning.. this starts off your metabolism & it also will cleanse your taste buds and this helps the sugar cravings & also curbs the appetite! If your the tough type hehe and can handle a tablespoon full strength from the bottle? much will come of this when you sit for your dinner have a cold glass of water w/or without lemon but with the cider in placement of your usual beverage and as you go along you can adjust it as much as you can handle. when you read the label on the organic cider you will be amazed of all its healings and benefits it can do! another good tip never eat when you are hungry but I will let you get your >ewe's & gross< in on the cider body detoxing!