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Originally Posted by yorkietalkjilly  I don't know why but I wake up starving every morning - can barely wait until the coffee brews to start breakfast. My sister is like you and just can hardly manage to put anything in her stomach before noon or she feels sick. Think of the calories you all save! |
I use to think like that, but learned I need to eat, blood sugar spikes cause too much insulin, and insulin makes your body store fat, so eating the right food can actually make you lose weight.