Other Healthy Substitutes Other (Healthy) Ingredient Substitutions:
Instead of butter try a 60/40 butter blend or reduced calorie margarine.
Instead of sour cream try light or mock sour cream (recipe follows)
Instead of 2 whole eggs try 1 whole egg plus 4 egg whites
Instead of 2 egg whites try homemade egg substitute (recipe follows)
Instead of whole milk try 2% or skim milk
Instead of cream try evaporated or evaporated skim milk
Instead of cream cheese try light cream cheese or Neufchatel
Instead of whipped cream try homemade non-fat whipped topping (recipe follows)
Instead of cottage cheese try non-fat ricotta cheese
Instead of 1 ounce baking chocolate try 3 tablespoons powdered cocoa plus 1 tablespoon cooking oil
Instead of mayonnaise try half light mayonnaise and half non-fat yogurt |