| How do I keep from getting bored?
Try different foods. Check some cookbooks out of the library for new recipe ideas. Once in awhile, let yourself have a week when your only goal is to maintain your weight. Some people change their calorie or fat limits over the week. For example, they might eat only 1,500 calories Monday through Saturday and let themselves have 2,000 calories on Sunday. Take an exotic cooking class with a friend to pick up interesting food ideas. |