RECIPES
RAW VEGGIE SOUP ( made in a blender )
Makes 4 cups of delicious soup in just 3 minutes.
It has only 29 calories a serving of 1 cup.
Place all ingredients in a heavy duty glass container blender
in the order listed. Secure the lid. Turn blender on pulse, then low,
then to the HIGHEST speed for 3 minutes. Stop and Serve !!
Its delicious and can be adjusted anyway you want it after blended.
You can add already cooked diced meats or whatever you like.
4 cups of steaming hot water
1 medium carrot, cut in 1 inch pieces
1 rib celery, cut in pieces with leaves
2 or 3 green scallions cut up
2 low sodium bouillon packets (beef,chicken or vegetable)
3 Tablespoons tomato paste ( I use low sodium ketsup )
Season to taste with no salt Mrs. Dash, pepper & salt substitute.
