| Sounds like a lot of you are getting with the program. Remember - we're taking care of our bodies.
My husband and I didn't eat healthy earlier in our lives and look where I ended up with all these serious health problems. So for me, it's something that is absolute necessary if I want to stay alive. Yes, it does get that serious.
I have a couple recipes I can share but can't do it today.
We went back to Gold's Gym this morning and had a good work-out. We're both happy to be back with my cardiac rehab group.
This is like a support group and I'm sure we can all help each other.
Remember - this is not a diet plan! This is for "Lifestyle Changes" - for better eating habits! I guess it's something similar to what Dr Phil had on his TV show.
Don't expect too much too soon. It takes time for the body to adjust. I normally didn't lose but about a pound a week but it's stayed off.
Thanks for everyone's input. And good luck! |