Quote:
|
Originally Posted by deb4air I prepare the veggies in a steamer ,,and never eat skin on the chicken ,I could use some good tips for seasoning for the veggies since i dont like them much anyways my fav ones are beans and califlower and broc.I wanted to add to that if some of you eat pickles for a snack ..beware of the sodium in them they are real high in salt .I feel good so far today in hopes that I"ll have some positive experiances with excerise.Everyone ..high fives for its wed .good job so far .
Deb |
You are preparing your food in a very healthy way! Nicely done! High FIVES to you, girlfriend!!
Someone earlier suggested mashing the cauliflower much like you would potatoes, so that would indicate using a butter substitute like Smart Squeeze. I also make a yummy cheese sauce with fat free milk and fat free shredded cheddar and a little garlic powder. mmmmmmm. Broccolli and cauliflower would benefit from the added sauce, and so would your calcium intake! Beans are great with a little cider vinegar. I also like to saute them with fat free cooking spray and put a little garlic and ginger on them. mmmmmmm
I'm a garlic freak! If you put garlic on it, I will eat it!
Good call on the pickles, you are absolutely correct. However, if you are a pickle nut, you can find lower sodium pickles out there but you have to read the labels and make the healthy choice.
You're doing a great job, Deb! Keep up the good work!
