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Originally Posted by jbarile Im currently doing tao of wellness which seems to be somewhat of the same teachings of your diet! when I first started in July 05, I was at 150 I am currently at 120lb and no longer under Chinese Medicine, So I have been falling from grace so to speak and sometimes fail to continue to eat healthy! I thought maybe with your support and encouragement and I could get back on track! I have been going through some difficult times like alot of you so I have no excuse other than forgetting why I started this way of eating. Im not sure if this way of eating would interfere with the book you are currently supporting, But it is healthy foods, basically both ways are teaching to eat well! and feeding the body nutrition. And lately chocolate chip cookies, along with some other foods that do not belong is becoming a friend I do not need! I have learned quite a bit that could and would be benefical to the weight loss club. |
JBarile, WELCOME! Your input would be interesting, and we would be happy to provide you with some support to get you off the chocolate chip cookies! You remind me that I need to post the cookie recipes I promised!
I wish you the best on your quest for a lifetime of healthy eating!