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rtsmichele · 07-08-2011, 09:58 PM

I rub lavender oil on my nostrils and check our Kelly Howell on Youtube. She has a couple of Brain sync tracks to help you sleep. You will need to download them and have headphones to listen to them, but they are fantastic.

07-08-2011, 09:58 PM	#6
rtsmichele YT Addict Join Date: Mar 2009 Location: Calgary, Alberta, Canada Posts: 289	I rub lavender oil on my nostrils and check our Kelly Howell on Youtube. She has a couple of Brain sync tracks to help you sleep. You will need to download them and have headphones to listen to them, but they are fantastic.