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Originally Posted by Jaspermom You are right, you are making good choices! Your dinner sounds delicious! Just be careful not to add any extra fat or salt on your veggies, and make sure to remove the skin from your chicken to reduce the fat. Reducing portions is a great idea, but if you must make something a small portion, make it the meat, not the veggies. Pile the veggies high! You say you don't like veggies much, but how so you prepare them? I bet I could get you to eat some great veggies! PM me for some tips if you'd like!
You are going to be just fine, Deb. Just take it one step at a time, my friend! We are here for you!  |
I prepare the veggies in a steamer ,,and never eat skin on the chicken ,I could use some good tips for seasoning for the veggies since i dont like them much anyways my fav ones are beans and califlower and broc.I wanted to add to that if some of you eat pickles for a snack ..beware of the sodium in them they are real high in salt .I feel good so far today in hopes that I"ll have some positive experiances with excerise.Everyone ..high fives for its wed .good job so far .
Deb