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Originally Posted by deb4air Well i think I eat good choices for dinners ..broiled chicken breast ..sweet potatoe..and veggies is one of my favorite ,My problem is i dont like veggies to much and sometimes i simply hate going shopping for food .I even have learned to reduce my portions for my activity level is so poor these days because of my health"My biggest thing is energy ..youd be surprized how much oxygen affects your energy . Anyways Thanks so much for the encouragment , like i said before ..tomarrows a new day ..
Deb |
You are right, you are making good choices! Your dinner sounds delicious! Just be careful not to add any extra fat or salt on your veggies, and make sure to remove the skin from your chicken to reduce the fat. Reducing portions is a great idea, but if you must make something a small portion, make it the meat, not the veggies. Pile the veggies high! You say you don't like veggies much, but how so you prepare them? I bet I could get you to eat some great veggies! PM me for some tips if you'd like!
You are going to be just fine, Deb. Just take it one step at a time, my friend! We are here for you!
