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Originally Posted by Jaspermom Sorry that your back is hurting you, Deb. Have you tried simply taking a walk instead of using the treadmill? As far as the food is concerned, there should be no deprivation involved in your eating. You just need to make healthier choices.
Tell me, what is your favorite meal? Let me give you an example of how to make it more healthy!
You can do this, Deb!! We'll all help you!! Hang in there, girl!  |
Well i think I eat good choices for dinners ..broiled chicken breast ..sweet potatoe..and veggies is one of my favorite ,My problem is i dont like veggies to much and sometimes i simply hate going shopping for food .I even have learned to reduce my portions for my activity level is so poor these days because of my health"My biggest thing is energy ..youd be surprized how much oxygen affects your energy . Anyways Thanks so much for the encouragment , like i said before ..tomarrows a new day ..
Deb