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Originally Posted by deb4air I am having a slow go , when I have been on the tred mill my backs hurting me so I am not doing it as much as i should , My foodis still going slow to i hate thinking about food and feel like i am being unloving to myself Which is a old pattern when i feel deprived of anything ,so ..we will see tomarrows a new day ..still willing to try
Deb  |
Sorry that your back is hurting you, Deb. Have you tried simply taking a walk instead of using the treadmill? As far as the food is concerned, there should be no deprivation involved in your eating. You just need to make healthier choices.
Tell me, what is your favorite meal? Let me give you an example of how to make it more healthy!
You can do this, Deb!! We'll all help you!! Hang in there, girl!
