I mentioned in above posts that I am on the Jenny Craig plan. I don't always eat Jenny Craig food, but of course they want you to. I found that Lean Cuisines are cheaper. I still don't cook yet cuz I hate too (but that doesn't mean you can't!) This is the plan that I follow...it's 1200 calories a day:
Breakfast: Breakfast (about 200-250 calories) and 1 cup of 1% milk
Snack (after breakfast): 1 small fruit or 1 cup of fruit
Lunch: A salad (as much as you want...non starchy veggies), and a lunch (200-270 calories)
Snack (after lunch): 1 small fruit or 1 cup of fruit
Dinner: As many veggies as you want (non-starchy) and a dinner (200-300 calories)
Snack (after dinner): low fat cookies/cake/etc (200-250 calories) I find 100 calorie packs work great!!!
TIP:
The more times you eat a day the more your metabolism works, hence you lose more weight. On Jenny Craig you can eat as many veggies and you want!! I'm eating pickles now.
There is a lot more to it, and if you want you can visit their website (jennycraig.com). My cousin, my friend, and I have all lost over 30lbs.
Gotta love Jenny!
