Wow, it's great to see you here, Yorkie24U! Like Pat and I, you know what changing your eating habits can do to help maintain good health!
Most of the folks here are changing to healthy eating because they want to experience some weight loss, which is a natural part of eating right. Do you mind telling us if you have lost some weight since you began to eat in a healthy manner?
Thanks for being here, and please give any input you wish as this thread evolves!