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Old 06-17-2011, 11:50 AM   #25
Mom to Hot Rod
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Join Date: Jan 2008
Location: MD
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Ice teas are a much better solution than carbonated beverages but then you have to worry about sweetners and caffine. I grew up drinking chinese black tea and just love it. I didn't drink it for years once I moved out on my own and found the brand mom used to drink and boat a huge container of it. I couldn't figure why I couldn't sleep...then it dawned on me, it had tons of caffine.

Now I pretty much stick with plain lipton--green or decaf teas and brew about 6 or 7 bags in a pot to make a pitcher of ice tea. I do use some Splenda just to give it a slight sweet taste.

I tried Truvia and found that it left a bitter after taste.
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