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Originally Posted by Muffie's Mom Don't forget that ham is high in sodium. If you can't wait, snack on something healthy - like an apple or a piece of fruit. |
But in moderation, ham is an OK food. Just don't put table salt on it, lol, and make sure you remove any evident fat. (yuck like anyone would eat that, silly me).
Enjoy your dinner, and congrats on EVERYONE'S accomplishments so far! I can see that you are all thinking about what you are eating, and your excitement is palpable!! I am so pleased that everyone is so committed, and am looking forward to our first weigh-in on Sunday!
Keep up the good work!! (and read your labels
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