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Originally Posted by maggiemommy ok how much is to much sodium?what is to high please let me know |
Let me first let it be known that we don't use salt at home PERIOD! We don't use any salt alternatives either but then again I'm a heart patient and have PVD so I have to be very careful. Try other herbs instead.
So what we have to check the labels on the prepared foods.
I try to not go over 300 mgs sodium on any one thing that is already prepared (in a box mix)
Like Glad said, start reading the labels. For myself, I eat very little canned goods mainly because of the higher sodium in them. I eat mainly fresh or frozen vegetables and steam them.