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Originally Posted by Fran42478 WAHOO! I just joined Weight Watchers...I am going to use the Flex program...Anyone ever use Weight Watchers? How was the program? I am looking to lose about 15-20lbs and then I will work out in my sisters apt downstairs...Since they have a BoFlex and a treadmill 
LOOK OUT SUMMER TIME!!!
Good Luck to you all!!
XoXoXo
Fran |
Weight Watchers is an excellent diet program, but that's what it is; a program. If you can USE what you learn in WW to influence how you eat every day for the rest of your life, then you have changed your eating LIFESTYLE.
That is what we are doing here! Changing our lives because we are changing our eating habits. Not just temporarily. Not as a fad. Not because we are paying someone money for prepacked foods or dues for programs to have them help us to lose weight. I am not saying paying for a program is a bad thing...Some people do need to enroll in programs because they need more motivation in the group session and counselors and professionals to guide them along.
We are changing our eating habits independently because we know we should to stay healthy, have great energy, and stay strong. That is exactly what we are doing here! We have our own little group where we are supporting one another. And it's FREE!
And hopefully we will learn to be healthy eaters forever.
Good luck to you, Fran! Hope WW works for you!