| Hey girl! Thanks for getting things cranked up. Those were some good tips you were giving.
We already do all those things due to my health problems. I'm not sure how much more I'll be losing as I've been doing this for 3 months since dropping the sodas, white flour, white potatoes, white rice & pasta. I've lost 17 lbs just since then. I've gone from 144 down to 127. I'm sure I'll be plateauing soon! I was 118 when I graduated from high school 46 years ago!*!*!
But, I'll be sticking with this as long as I'm still alive! I haven't set a goal on purpose.
Best of luck to everyone. |