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Originally Posted by Muffie's Mom Oh my goodness! 500 calories a day? What were you allowed to eat? I've had my BMI measured & I also take off about 300-400 calories a day from working out (mostly treadmill) till we get back to Gold's Gym tomorrow.
I gained back only 2 lbs over Thanksgiving. For Christmas day, I eliminated my twice a day protein drinks for two days. That way, I was able to eat dessert Christmas night & the next night.
Good luck to everyone in 2006! |
It is a shake plan...you take vitamins and drink 5 of their shakes a day...each shake is 100 cal...and really does fill you up...if needed you can also have bars they make or meals....plain popcorn for a snack too...the idea is to stick as close to 500 a day as you can....