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Originally Posted by joy606 Pat, to answer your question about excercise, I don't at this time have a regular schedule mostly because I have bad knees but I will have to say they are better since I have lost some weight so maybe I can get started. I ride horses on a regular basis, but my doctor said I needed the excercise instead of my horse.lol But I am not a complete couch potato. The weight watcher's diet is what I have been trying to do although I am not going to the meetings. It is a great diet or life change because you can eat pretty much what you want as long as you count it in your daily talley. You soon learn that it is better to eat something more filling than a piece of cake. I am a life time member and can go to meetings free as long as I am within 2 pounds of my goal which I am not right now. |
I have a friend that needed to have knee surgery but her doctor wouldn't do it until she lost some weight. She couldn't/wouldn't (???) lose it so she had the gastric bypass done! Now that's drastic and unneccessary in my eyes!
You will surprise yourself as to what you can actually do when you HAVE to do it!
Don't wait till you've had a stroke, heart attack, bypass or whatever.
Do yourself a favor and take care of your body NOW!