This is NOT healthy! 500 cals in one day is absurd! You are starving your body, and when the body is starving, it goes into hibernation mode, it burns off muscle and stores the fat bc you can live off of the fat in your body longer than muscle. Much like why an anorexic still has a high fat % bc the body is storing its reserves. After the 21 days of course you will gain it back, you will be eating in excess of 500 cal/day.
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