1st of all HAPPY BIRTHDAY TO YOU! Thank you and welcome to the Lifestyle Changes part of YT.
I can relate to your story. Just keep checking in with your doctor and follow his advice.
You didn't mention anything about exercising. Do you walk outside or on the treadmill?
I guess none of us can say anything. Per the Dog Whisperer, even our little dogs need to be exercised and walked.
I can't walk outside 99% of the time due to lots of allergies. So I walk on my treadmill. We bought one about 2 years ago not realizing that it took the place of where the Christmas tree used to go!*! Soooo, the past 2 Christmases, we've had a small fiber-optic tree on the dining room table. LOL
You've probably noticed in some of Glad & my posts on this thread some tips that might help you.
Perhaps you have a few tips of your own. I wasn't on any particular "diet" just cut out certain foods that were either high in fat, sodium, cholesterol, or calories!
Best of luck to you in 2006. |