I lost 120 lbs on Weight Watchers, I reached my goal 9 years ago. It is always a struggle, but it really is about portion control. It is all about changing your eating habits.
My favorite line is "Nothing tastes as good as being thin feels!" It has made me step away from the cake and ice cream!
I had tried just about everything before that, but I wanted to eat as normally as possible!
Best of luck! |