Exercise, exercise, exercise. I had bought gym equipment for my son who needed to lose weight and get his cholesterol down. He did not use it too much so I started to use it. I feel so much better when I use the bike and treadmill. I have more energy and when I don't exercise I really feel the difference. When the weather is nice I enjoy walking outside. If the rain ever stops, I'll be walking again soon. Good luck!! My son did eventually start to work out and lost weight and his cholesterol came way down! |