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Originally Posted by yorkietalkjilly  I lost past my goal weight by eating much smaller portions. It is amazing how much we eat when we really do not need it unless we have really hard physical work and need all those calories. Also I quit quit quit buying bad snack food and ate snacks only of fresh or frozen fruit, veggies. Last ice cream I'd bought B4 this 1/2 gallon I have now was in Nov or Dec. Also I don't eat unless I really am feeling hunger pangs. |
I totally agree! I eat when I don't need to...I will try the smaller portion thing. It's kind of hard because of school schedule...I sometimes rush to school and then eat like crazy and then sleep. I really need to break this habit...Wow! It's great that you are doing so great with your weight management!
