| Ladies! Just a bit of advice again. Watch what vegetables you eat and watch the Vitamin K intake! Too much Vitamin K & you can cause a blockage somewhere in your body! So watch the salads! I have to be ever so careful as my blood is prone to clot. Thus, the reason for my being on Coumadin. So salads are not always the answer.
For lunch, I eat a lot of egg substitutes, eat Ezekiel w/raisin bread & drink protein drinks from GNC plus I eat Atkins cereal for breakfast with soy VANILLA milk. You can buy the Ezekiel bread in your Greenwise section at your grocery store or at health food stores.
For supper, I eat a small piece of meat & a couple vegetables. AGAIN, watch the portion sizes and NO 2nd helpings!
Good luck in 2006 to everyone! God bless you! |