[Jaspermom]

Welcome to the Club!

I understand there are probably going to be a few of us for whom exercise is not going to be possible, and that's OK. Like a few people have already said, healthy eating is important onto itself. Like I mentioned before, I lost all my weight before I began an exercise program because of changing my eating habits.

For those of us who can exercise, it also helps to tone, and exercise can do that. Anyone who can combine the two, go for it!

Have you thought about the question, "What does healthy eating mean to me?"