[SophieKatesMom]

I always feel heavier when I am sick also, I think it is because I am laying around not moving and drinking a lot of fluids. Keep up withe fluids, you need them.

As for the flu shot, I got my first one this year and so far knock on wood I have been healthy.

I am also a true believer in taking daily vitamins (I take a woman multi vitamin and calcium/vitamin D). Just my personal opinion on vitamins, but they seem to help me stay healthy.