Lila - if there's no swelling in your neck, heat might help. I used to use icyhot rub (don't use it within a couple of hours after bathing though) and it helped a lot.
And coming from a family of doctors, I was in my 40s before I had my first chiropractic adjustment. I was skeptical but now I'm a convert. (Poppy is probably spinning in his grave right now). I'm lucky -- George is a retired DC so he can take care of most of my aches and pains before they get bad. |